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Workout

April 13, 2010 (Afternoon)

Exercise Type: Run

Comments:
Tough but not impossible.

Distance Duration Pace Interval Type Shoes
4.49 Miles 27:30
1.5 Miles 10:25 6:56 / Mile Warmup Asics Green
400.0 Meters 1:17 5:09 / Mile   Adizero Ace Black/Yellow
400.0 Meters 1:17 5:09 / Mile   Adizero Ace Black/Yellow
800.0 Meters 2:39 5:19 / Mile   Adizero Ace Black/Yellow
600.0 Meters 1:58 5:16 / Mile   Adizero Ace Black/Yellow
600.0 Meters 1:58 5:16 / Mile   Adizero Ace Black/Yellow
600.0 Meters 1:56 5:11 / Mile   Adizero Ace Black/Yellow
600.0 Meters 2:00 5:21 / Mile   Adizero Ace Black/Yellow
0.5 Miles 4:00 8:00 / Mile Cooldown Asics Green

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