View Workout (Andy Quenzer)
Mileage
April 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
Easy 3 with some stride work and block work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:00 | |||
| 3.0 Miles | 23:00 | 7:40 / Mile | Asics Phoenix Red | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Asics Phoenix Red |