View Workout (Eric Davidson)
First Day
February 15, 2010 (Morning)
Exercise Type: Run
Weather: Cooler a little muggy
Comments:
Felt a little rusty, but all in all good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:20 | |||
| 1.0 Miles | 8:12 | 8:12 / Mile | Warmup | |
| 2.0 Miles | 13:52 | 6:55 / Mile | Training | |
| 1.0 Miles | 8:16 | 8:16 / Mile | Cooldown |