View Workout (Eric Davidson)
Second Day
February 16, 2010 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Hard and soar
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 17:48 | |||
| 1.0 Miles | 8:17 | 8:17 / Mile | Warmup | |
| 0.25 Miles | 1:07 | 4:28 / Mile | Speed | |
| 0.25 Miles | 1:03 | 4:12 / Mile | Speed | |
| 0.25 Miles | 1:02 | 4:08 / Mile | Speed | |
| 0.25 Miles | 1:05 | 4:20 / Mile | Speed | |
| 0.5 Miles | 5:14 | 10:28 / Mile | Cooldown |