View Workout (Zeb Wall)
Lunch run solo
April 15, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny warm but did not have to take shirt off
Comments:
Ran 4.5 of the 5.1 route. Tried a variation of tempo by running real fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:39 | 8:08 / Mile | Asic-GT-2140 |