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West Medicine Lake Park

April 14, 2010 (Afternoon)

Exercise Type: Run

Weather: 65, M. Cloudy, Humid

6:00pm - First run in humidity, though not oppressive. Long, slow distance run, but kept a consistent tempo.

Distance Duration Pace Interval Type Shoes
8.5 Miles 1:00:00 7:03 / Mile Long Nike Air Vomero+ 3