View Workout (Andrew Sorenson)
West Medicine Lake Park
April 14, 2010 (Afternoon)
Exercise Type: Run
Weather: 65, M. Cloudy, Humid
Comments:
6:00pm - First run in humidity, though not oppressive. Long, slow distance run, but kept a consistent tempo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile | Long | Nike Air Vomero+ 3 |