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April 13, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
1 mile up
6 x 100m striders
.5 mile cooldown
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.25 Miles | 0:00 | |||
1.0 Miles | Warmup | nike zoom | ||
600.0 Meters | Speed | nike zoom | ||
600.0 Meters | Recovery | nike zoom | ||
0.5 Miles | Cooldown | nike zoom |