View Workout (Andres Camacho)
Easy
April 13, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
1 mile up
6 x 100m striders
.5 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 0:00 | |||
| 1.0 Miles | Warmup | nike zoom | ||
| 600.0 Meters | Speed | nike zoom | ||
| 600.0 Meters | Recovery | nike zoom | ||
| 0.5 Miles | Cooldown | nike zoom |