View Workout (Andres Camacho)
(Untitled)
April 12, 2010 (Morning)
Exercise Type: Run
Comments:
1.5 mile warmup
6x200m @ 33-35 sec. w/ 200m walk recovery
6x150m stride hard w/ 250m jog and walk recovery
rain felt nice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 0:00 | |||
| 1.5 Miles | Warmup | nike zoom | ||
| 1200.0 Meters | Speed | nike zoom | ||
| 1200.0 Meters | Recovery | nike zoom | ||
| 1.5 Miles | nike zoom |