View Workout (Nathan Bradford)
Track Session
April 14, 2010 (Morning)
Exercise Type: Run
Comments:
815Kcal
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.21 Miles | 51:34 | |||||
| 1600.0 Meters | 6:36 | 6:38 / Mile | 144 | 158 | Warmup | Newtons 2010 |
| 400.0 Meters | 1:18 | 5:13 / Mile | 167 | 178 | Interval | Newtons 2010 |
| 400.0 Meters | 1:23 | 5:33 / Mile | 171 | 178 | Interval | Newtons 2010 |
| 400.0 Meters | 1:22 | 5:29 / Mile | 168 | 177 | Interval | Newtons 2010 |
| 400.0 Meters | 1:59 | 7:58 / Mile | 162 | 177 | Recovery | Newtons 2010 |
| 400.0 Meters | 1:48 | 7:14 / Mile | 141 | 155 | Recovery | Newtons 2010 |
| 400.0 Meters | 1:24 | 5:37 / Mile | 168 | 176 | Interval | Newtons 2010 |
| 400.0 Meters | 1:20 | 5:21 / Mile | 169 | 179 | Interval | Newtons 2010 |
| 400.0 Meters | 1:57 | 7:50 / Mile | 164 | 177 | Recovery | Newtons 2010 |
| 300.0 Meters | 1:00 | 5:21 / Mile | 167 | 176 | Interval | Newtons 2010 |
| 300.0 Meters | 1:30 | 8:02 / Mile | 168 | 177 | Recovery | Newtons 2010 |
| 1600.0 Meters | 7:58 | 8:00 / Mile | 160 | 164 | Training | Newtons 2010 |
| 200.0 Meters | 0:40 | 5:21 / Mile | 164 | 174 | Interval | Newtons 2010 |
| 1600.0 Meters | 8:35 | 8:38 / Mile | 158 | 162 | Training | Newtons 2010 |
| 400.0 Meters | 2:25 | 9:43 / Mile | 151 | 158 | Training | Newtons 2010 |
| 200.0 Meters | 1:02 | 8:18 / Mile | 170 | 175 | Recovery | Newtons 2010 |
| 100.0 Meters | 0:20 | 5:21 / Mile | 160 | 163 | Interval | Newtons 2010 |
| 400.0 Meters | 1:18 | 5:13 / Mile | 145 | 170 | Interval | Newtons 2010 |
| 400.0 Meters | 1:54 | 7:38 / Mile | 166 | 180 | Recovery | Newtons 2010 |
| 100.0 Meters | 0:33 | 8:51 / Mile | 167 | 169 | Recovery | Newtons 2010 |
| 400.0 Meters | 1:18 | 5:13 / Mile | 167 | 177 | Interval | Newtons 2010 |
| 800.0 Meters | 3:54 | 7:50 / Mile | 138 | 164 | Cooldown | Newtons 2010 |