View Workout (Micah Aldrich)
pre-race
April 15, 2010 (Afternoon)
Exercise Type: Run
Weather: 78
Comments:
Two big loops in Hawthorn with Derek and Tony, then some water jumps. I'm looking forward to tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:17 | 7:02 / Mile | Adidas ZX8000 |