View Workout (Zoe McAlear)
EFA dual
April 13, 2010 (Morning)
Exercise Type: Run
Comments:
15 minute warmup - 800 in 4X8 (all times really slow because no EFA team) - hip began to hurt but got in a ten minute cooldown - didn't race 1500.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:50 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics 2150's |
| 800.0 Meters | 2:50 | 5:41 / Mile | Asics 2150's | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Asics 2150's |