View Workout (Mike Schellen)
House to Middle School to 26 and back
April 15, 2010 (Night)
Exercise Type: Run
Weather: Cloudy, very humid, 75
Comments:
Ran to middle school, a mile around track, over to 26, and back to house. Ran very hard, especially on the way back. First run with new shoes. Very good effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:09 | 8:49 / Mile | Training | Brooks Adrenaline 10 |