View Workout (Alice Kassens)
Track
April 14, 2010 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Felt great. 12 x 400 at tempo with 10 sec jogs. Went 90-91. Very happy as did two more than last week, all faster, and felt really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Addrenaline V | ||
| 3.0 Miles | Addrenaline V | |||
| 1.5 Miles | Cooldown | Addrenaline V |