View Workout (kevin portanier)
M5 9.7 kph 70 mins
August 20, 2008 (Morning)
Exercise Type: Run
Comments:
9.7 kph for 70 mins
avg HR 161
11.31 km
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.31 Kilometers | 1:10:00 | 9:57 / Mile | 161 | 172 | Asics gel |