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April 16, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace HR Avg HR Max Interval Type Shoes
9.81 Kilometers 54:06
439.0 Meters 2:41 6:06 / Kilometer 124 134 Warmup Nike Zoom Elite
8.4 Kilometers 45:27 5:24 / Kilometer 151 191 Steady State Nike Zoom Elite
968.0 Meters 5:58 6:09 / Kilometer 145 153 Cooldown Nike Zoom Elite

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