View Workout (kerry forbes)
NCCI GROUP
April 5, 2010 (Night)
Exercise Type: Walk
Weather: NICE BREEZE
Comments:
NARDIA AND KERRY-- STARTED OUT AT 9:30PM. WALKED/ JOGGED. SPENT MORE TIME JOGGING THAN WALKING. RATIO OF 2:1 WITH 7 MINUTES WARM UP (LONG STRIDES) AND 5 MINUTE COOL DOWN. (NARDIA SAYS THE ROAD DOES NOT SEEM AS FAR AS DAY 1 (LOL)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:12 | 0:17 / Mile | Steady State |