View Workout (kerry forbes)
NCCI GROUP
April 6, 2010 (Night)
Exercise Type: Walk
Weather: NO CLOUDS; NICE BREEZE
Comments:
DID THE SAME ROUTE: RATIO OF JOGGING TO WALKING 2:1 WITH 7 MINUTE WARM UP AND 5 MINUTE COOL DOWN. WORKING ON JOGGING POSTURE AND BREATHING. PROGRESSION STEADY - NO REDUCTION OF TIME (NO INCREASE IN SPEED). GETTING USED TO THE TERRAIN.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:15 | 0:18 / Mile | Steady State |