View Workout (kerry forbes)
NCCI GROUP
April 10, 2010 (Night)
Exercise Type: Walk
Weather: 10:45 PM START TIME
Comments:
WENT LATE TONIGHT: NARDIA AND KERRY. WORK ON JOG POSTURE AND BREATHING. GETTING USED TO ROUTE. MUSCLES STARTING TO GET USED TO ROAD.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:12 | 0:17 / Mile | Steady State |