View Workout (kerry forbes)
NCCI GROUP
April 12, 2010 (Morning)
Exercise Type: Walk
Weather: STARTED OFF NICE...THEN STARTED TO RAIN
Comments:
NARDIA AND KERRY: THIRTY MINUTES IN WE GOT STUCK. COVERED 3.0 MILES. JOGGED HARDER THAN NORMAL DUE TO THREAT OF RAIN.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 1:00 | 0:20 / Mile | Steady State |