View Workout (kerry forbes)
NCCI GROUP
April 13, 2010 (Morning)
Exercise Type: Walk
Weather: NICE 70 DEGREES 9:30PM
Comments:
NARDIA SUGGESTED A NEW ROUTE TODAY. TURNS OUT IT IS FIVE MILES ROUND TRIP. WE JOGGED TOTAL OF 2 MILES AND WALKED THREE MILES. (KERRY HAD PAIN IN SHINS AND CALF); (NARDIA HAD PAIN IN LOWER BACK). THIS ROUTE IS DOABLE WHEN BUILDING DISTANCE. THE BIG SQUARE FOR DISTANCE
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:45 | 0:21 / Mile | Steady State |