View Workout (kerry forbes)
NCCI GROUP
April 17, 2010 (Morning)
Exercise Type: Walk
Weather: 8:00PM
Comments:
NARDIA, ALTHEA, KERRY: DOING THE LONG ROUTE SO WE CAN PICK UP THIRD MEMBER OF WALKING CLUB (ALTHEA). WARM UP SEVEN MINUTES; JOGGED FOR 1.5 MILES. WALKED 2.0 MILES (BUILDING DISTANCE)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:45 | 0:21 / Mile | Steady State |