View Workout (Chris Sciolto)
Dual Meet
April 12, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 10:15 | |||
| 1.75 Miles | Warmup | Mizuno Wave Inspire 6 | ||
| 3000.0 Meters | 10:15 | 5:29 / Mile | Race | Nike Zoom Victory |
| 0.25 Miles | Cooldown | Mizuno Wave Inspire 6 |