View Workout (Patrick Spencer)
Liberty Godparent Home 5k
April 17, 2010 (Morning)
Exercise Type: Run
Weather: 60s
Comments:
Placed 2nd in my age group. My splits were 5:21, 6:34, and 8:09. I died in the last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 43:37 | |||
| 1.5 Miles | 11:33 | 7:41 / Mile | Warmup | Brooks Revenna |
| 5.0 Kilometers | 20:04 | 6:27 / Mile | Race | Nike Racing Flats |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Brooks Revenna |