View Workout (ralph walker)
swim
April 17, 2010 (Morning)
Exercise Type: Swim
Comments:
700 free
200 pull
2 x 100 fast x 3
200 kick
75 pull
75 free x 4
25 other 25 free 25other
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |