View Workout (Clint Kugler)
7x800 A3
April 17, 2010 (Afternoon)
Exercise Type: Run
Weather: 46, windy
Comments:
Campus Loop up, then 7x800 with 2-2.25 minutes recovery. Jogged a 400 after the first one and 200 after the rest. I am just plain bad at running workouts by myself, I am unfocused. I thought about papers I had to write, golf, the stock market, and everything but running except on the last rep. Anyways,
2:29, 2:25, 2:22, 2:25, 2:25, 2:23, 2:17.
15 minutes down on fields.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 1:00:00 | 6:29 / Mile | Interval | Asics Gel Nimbus #7 |