View Workout (Austin Mudd)
Ben Davis Relays
April 17, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.12 Miles | 4:17 | |||
| 1.0 Miles | Warmup | Asics Gel Nimbus 11 Old | ||
| 600.0 Meters | 1:23 | 3:42 / Mile | Race | Nike Zoom Victory - Red |
| 800.0 Meters | 2:04 | 4:09 / Mile | Race | Nike Zoom Victory - Red |
| 400.0 Meters | 0:50 | 3:21 / Mile | Race | Nike Zoom Victory - Red |