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2mi time trial

August 19, 2008 (Afternoon)

Exercise Type: Run

Weather: felt hot, but there was a pretty strong wind

2 mile warm up with a lap of thunder and lightning and a few strides, then the 2 mile time trial in 11:43, then 4mi cool down in the hood with lauren abby and andrea.

Distance Duration Pace Interval Type Shoes
8.0 Miles   Brooks Adrenaline - Yellow