View Workout (Britta Kumley)
2mi time trial
August 19, 2008 (Afternoon)
Exercise Type: Run
Weather: felt hot, but there was a pretty strong wind
Comments:
2 mile warm up with a lap of thunder and lightning and a few strides, then the 2 mile time trial in 11:43, then 4mi cool down in the hood with lauren abby and andrea.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Brooks Adrenaline - Yellow |