View Workout (Jillian Swisher)
hello three hundreds.
April 15, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 4:07 | |||
| 0.5 Miles | Warmup | Brooks Ravena | ||
| 300.0 Meters | 1:00 | 5:21 / Mile | Speed | Brooks Ravena |
| 700.0 Meters | Recovery | Brooks Ravena | ||
| 300.0 Meters | 1:03 | 5:37 / Mile | Speed | Brooks Ravena |
| 700.0 Meters | Recovery | Brooks Ravena | ||
| 0.5 Miles | Brooks Ravena | |||
| 300.0 Meters | 1:03 | 5:37 / Mile | Speed | Brooks Ravena |
| 700.0 Meters | Recovery | Brooks Ravena | ||
| 300.0 Meters | 1:01 | 5:27 / Mile | Speed | Brooks Ravena |
| 700.0 Meters | Race | Brooks Ravena | ||
| 1.5 Miles | Cooldown | Brooks Ravena |