View Workout (Stephen Baker)
Dam Run
April 18, 2010 (Morning)
Exercise Type: Run
Weather: Partly cloudy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 38:00 | |||
| 0.1 Miles | 1:30 | 15:00 / Mile | Warmup | Asics |
| 3.5 Miles | 35:00 | 10:00 / Mile | Easy | Asics |
| 0.1 Miles | 1:30 | 15:00 / Mile | Cooldown | Asics |