View Workout (Andy Quenzer)
Meet!
April 17, 2010 (Morning)
Exercise Type: Run
Comments:
2:03 in 4x800 - Out in :59 (again too slow) no response with 300 left.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 18:03 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Adizero Ace Black/Yellow |
| 800.0 Meters | 2:03 | 4:07 / Mile | Adidas AdiZero Spikes | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Adizero Ace Black/Yellow |