View Workout (Mike Gibbons)
(Untitled)
April 15, 2010 (Morning)
Exercise Type: Run
Weather: 65; sunny
Comments:
1.5 up, tempo PPark loop-felt really good; didn't push it too hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 38:38 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | New Balance |
| 3.4 Miles | 23:38 | 6:57 / Mile | Tempo | New Balance |
| 0.75 Miles | 6:30 | 8:39 / Mile | Cooldown | New Balance |