View Workout (Mike Gibbons)
(Untitled)
April 18, 2010 (Night)
Exercise Type: Run
Weather: 55; mostly cloudy
Comments:
to the park-short way, 3xPPark Loops continuosly (2818/2500/2425)
Felt awesome, and I still had plenty left at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.45 Miles | 1:19:56 | |||
| 0.25 Miles | 2:13 | 8:52 / Mile | Warmup | New Balance |
| 3.4 Miles | 28:18 | 8:19 / Mile | Easy | New Balance |
| 3.4 Miles | 25:00 | 7:21 / Mile | Easy | New Balance |
| 3.4 Miles | 24:25 | 7:10 / Mile | Easy | New Balance |