View Workout (Nicholas Regan)
Rock Creek and Some
April 18, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
To Cedar plus a neighborhood loop. Nice day out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:01:53 | 7:27 / Mile | Long | Defayance 3 |