View Workout (Steven Andrews)
(Untitled)
April 18, 2010 (Morning)
Exercise Type: Run
Comments:
I explored the many wonders of lake redman. It was the best run I had in a long time. We explored many new trails and made our own. It was a good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:07:35 | 7:06 / Mile |