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Dam run

April 19, 2010 (Morning)

Exercise Type: Run

Weather: Sunny

Distance Duration Pace Interval Type Shoes
5.7 Miles 1:54:20
0.1 Miles 1:10 11:40 / Mile Warmup Asics
3.5 Miles 32:00 9:08 / Mile Steady State Asics
2.0 Miles 1:20:00 39:59 / Mile Recovery Solomon
0.1 Miles 1:10 11:40 / Mile Cooldown Asics

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