View Workout (john leeds)
Core - Legs
April 19, 2010 (Morning)
Exercise Type: Weights
Comments:
3x1min center plank, 3x30sec l,r plank. 1x25, 2x50 incline situps. 3x15 back extension. 2x10 dips. 3x15(50lbs) calf raises. 3x15(20lbs)l,r tibia curls. 3x15 l,r stationary lunges. 3x15 dumbell squats (0,20,25lbs). ~50 min