View Workout (rachel albershardt)
300 work
April 19, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny with a hefty breeze on the backstretch
Comments:
4x300, 5 mins rest, 4x300. 90 seconds between each 300. very quick, i didn't take splits but im pretty sure it was anywhere between 52 and 58. i felt like i had a pretty good day but the last two were haaaaaaard. major calf cramping on the cooldown. made sure to stretch extra. core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 0:00 | |||
| 1.25 Miles | Warmup | |||
| 2400.0 Meters | Interval | |||
| 800.0 Meters | Recovery | |||
| 1.25 Miles | Cooldown |