View Workout (Kerry Grant)
4 mile Tempo
April 19, 2010 (Afternoon)
Exercise Type: Run
Weather: 65
Comments:
Nice Run from Rooster Front to Steele's Creek
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 34:14 | |||||
| 1.0 Miles | 9:05 | 9:05 / Mile | 161 | 171 | Warmup | Saucony Progrid Guide 2 |
| 2.0 Miles | 15:49 | 7:54 / Mile | 174 | 182 | Tempo | Saucony Progrid Guide 2 |
| 1.0 Miles | 9:20 | 9:20 / Mile | 171 | 172 | Cooldown | Saucony Progrid Guide 2 |