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April 19, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.24 Miles 48:12
2.5 Miles 19:00 7:36 / Mile Warmup Nike Lunar Elite 5
300.0 Meters 0:51 4:33 / Mile   Nike Lunar Elite 5
300.0 Meters 0:51 4:33 / Mile   Nike Lunar Elite 5
300.0 Meters 0:51 4:33 / Mile   Nike Lunar Elite 5
300.0 Meters 0:51 4:33 / Mile   Nike Lunar Elite 5
300.0 Meters 0:51 4:33 / Mile   Nike Lunar Elite 5
300.0 Meters 0:51 4:33 / Mile   Nike Lunar Elite 5
300.0 Meters 0:51 4:33 / Mile   Nike Lunar Elite 5
300.0 Meters 0:51 4:33 / Mile   Nike Lunar Elite 5
300.0 Meters 0:51 4:33 / Mile   Nike Lunar Elite 5
300.0 Meters 0:51 4:33 / Mile   Nike Lunar Elite 5
300.0 Meters 0:51 4:33 / Mile   Nike Lunar Elite 5
300.0 Meters 0:51 4:33 / Mile   Nike Lunar Elite 5
2.5 Miles 19:00 7:36 / Mile Cooldown Nike Lunar Elite 5

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