View Workout (Jackson Cabo)
3 x 1200, 1 x 600
April 19, 2010 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Felt pretty good. Took them smooth and generally on pace. Felt good to get some leg turnover in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.51 Miles | 51:06 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Adrenaline GTS 8 (Pair 2) |
| 1200.0 Meters | 4:11 | 5:36 / Mile | Interval | Brooks Adrenaline GTS 8 (Pair 2) |
| 1200.0 Meters | 4:06 | 5:29 / Mile | Interval | Brooks Adrenaline GTS 8 (Pair 2) |
| 1200.0 Meters | 4:11 | 5:36 / Mile | Interval | Brooks Adrenaline GTS 8 (Pair 2) |
| 600.0 Meters | 1:46 | 4:44 / Mile | Speed | Brooks Adrenaline GTS 8 (Pair 2) |
| 2.9 Miles | 21:52 | 7:32 / Mile | Cooldown | Brooks Adrenaline GTS 8 (Pair 2) |