View Workout (Patrick Spencer)
Spin Class
April 19, 2010 (Afternoon)
Exercise Type: Bike
Weather: Indoor
Comments:
I went to my mom's spin class.. It's more intense than it sounds. haha.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 45:00 | 4:59 / Mile | Interval |