View Workout (Bonnie Ann)
Evening Speedwork Class
April 13, 2010 (Morning)
Exercise Type: Run
Comments:
4.5 mile warm up, 5K speedwork race, .5 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 1:01:55 | |||
| 4.5 Miles | 37:22 | 8:18 / Mile | Warmup | Brooks Adrenaline GTS 10 |
| 5.0 Kilometers | 20:18 | 6:32 / Mile | Race | Brooks Adrenaline GTS 10 |
| 0.5 Miles | 4:15 | 8:30 / Mile | Cooldown | Brooks Adrenaline GTS 10 |