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April 18, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:29:27
3.0 Miles 24:47 8:15 / Mile Warmup Brooks Adrenaline GTS 10
1.0 Miles 6:27 6:27 / Mile Interval Brooks Adrenaline GTS 10
0.5 Miles 4:20 8:40 / Mile Recovery Brooks Adrenaline GTS 10
0.5 Miles 4:20 8:40 / Mile Recovery Brooks Adrenaline GTS 10
1.0 Miles 6:28 6:28 / Mile Interval Brooks Adrenaline GTS 10
1.0 Miles 6:25 6:25 / Mile Interval Brooks Adrenaline GTS 10
0.5 Miles 4:20 8:40 / Mile Recovery Brooks Adrenaline GTS 10
1.0 Miles 6:20 6:20 / Mile Interval Brooks Adrenaline GTS 10
0.5 Miles 4:20 8:40 / Mile Recovery Brooks Adrenaline GTS 10
1.0 Miles 6:22 6:22 / Mile Interval Brooks Adrenaline GTS 10
1.0 Miles 6:23 6:23 / Mile Interval Brooks Adrenaline GTS 10
0.5 Miles 4:20 8:40 / Mile Recovery Brooks Adrenaline GTS 10
0.5 Miles 4:35 9:10 / Mile Cooldown Brooks Adrenaline GTS 10

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