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April 9, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
14.0 Miles 1:43:51
4.0 Miles 32:29 8:07 / Mile Warmup Brooks Adrenaline GTS 10
0.5 Miles 4:20 8:40 / Mile Recovery Brooks Adrenaline GTS 10
1.0 Miles 6:31 6:31 / Mile Interval Brooks Adrenaline GTS 10
1.0 Miles 6:26 6:26 / Mile Interval Brooks Adrenaline GTS 10
0.5 Miles 4:20 8:40 / Mile Recovery Brooks Adrenaline GTS 10
0.5 Miles 4:20 8:40 / Mile Recovery Brooks Adrenaline GTS 10
1.0 Miles 6:29 6:29 / Mile Interval Brooks Adrenaline GTS 10
1.0 Miles 6:27 6:27 / Mile Interval Brooks Adrenaline GTS 10
1.0 Miles 6:27 6:27 / Mile Interval Brooks Adrenaline GTS 10
0.5 Miles 4:20 8:40 / Mile Recovery Brooks Adrenaline GTS 10
1.0 Miles 6:33 6:33 / Mile Interval Brooks Adrenaline GTS 10
0.5 Miles 4:20 8:40 / Mile Recovery Brooks Adrenaline GTS 10
0.5 Miles 4:20 8:40 / Mile Recovery Brooks Adrenaline GTS 10
1.0 Miles 6:29 6:29 / Mile Interval Brooks Adrenaline GTS 10

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