View Workout (Stephen Baker)

Calendar - Statistics - Workouts

Return to Log Return to Log

Around Holms Lake

April 20, 2010 (Morning)

Exercise Type: Run

Weather: 50's

Distance Duration Pace Interval Type Shoes
6.2 Miles 57:20
0.1 Miles 1:10 11:40 / Mile Warmup Asics
6.0 Miles 55:00 9:10 / Mile Long Asics
0.1 Miles 1:10 11:40 / Mile Cooldown Asics