View Workout (christopher collins)
(Untitled)
April 20, 2010 (Morning)
Exercise Type: Run
Comments:
fartlek run 5 x 1 minute pickups, then 4 100 yd. strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 35:04 | |||
| 5.0 Miles | 35:04 | 7:00 / Mile | Fartlek | |
| 0.5 Miles | Cooldown |