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August 20, 2008 (Afternoon)

Exercise Type: Run

Weather: warm

ugly statue through campus to n park around the lake and back. ran with the whole group then broke off with kristen at the end. felt tired in the beginning but not to bad for the last few miles. ice bathed after and it was freakin COLD!!

Distance Duration Pace Interval Type Shoes
7.0 Miles 52:01 7:25 / Mile   Brooks Adrenaline - Yellow