View Workout (Richard Ghekiere)
Extreme Class
April 19, 2010 (Morning)
Exercise Type: Weights
Weather: Sunny - Parking Deck
Comments:
Ran for 1 mile warm up. Climbed stairs to top of parking garage. 215 pushups and wall press, some running, jumping and lunges.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | 14:00 | 11:40 / Mile | Easy | Saucony Grid G2 |